“I understand that gaining true confidence is a process and I am willing to put the work in. I know that I am beautiful and valuable regardless of my appearance.”
“Self-comparison is the thief of joy. Their body is theirs and yours is yours. No one is better or worse than the other.”
Body image and self esteem can be an extremely personal thing, linked strongly to our overall confidence and mental health. These are ‘internal’ factors that play a role in body image; existing within our minds, yet often formed through outside influences slowly shaping and moulding our self perception.
“Mind over body for me is about learning that how you perceive yourself is more important than how anyone else perceives you.”